Try EFT

This 6-minute video guides you through a brief experience of EFT Tapping. Below the video you will find my handout and other resources. It is best to learn EFT from a practitioner in a session, but you can certainly try it on your own!

By viewing this video and tapping along, you agree to take full responsibility for your physical and emotional well-being as you join me for this guided tapping experience.

This is the widely accepted protocol for standard EFT. The main variation that can occur in Inner Theater is that while tapping focusing on an image, we often skip the numbers — intensity ratings don’t really apply. Instead, we are holding our images with acceptance and curiosity and tapping to tune in to them and see what will happen. It is most useful to rate the intensity of how we feel at the beginning, then rate it again at the end.